How to get into
The best shape of your life, according to science
Maybe your goal pace feels just out of reach. Or you’re frustrated by a lack of progress at the gym. The answer may not involve exercising more, but rather rethinking how much protein you eat-and when.
Consider the PRISE method: Recent research from Skidmore College suggests the protocol is an effective way for fit people to get even fitter. The RISE in PRISE stands for the familiar elements of a good fitness routine-resistance exercise, interval sprints, stretching, and endurance exercise. But the P may be what your current regimen is missing: It’s short for protein-pacing, which essentially means consuming protein regularly over the course of a day.
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