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How to get into

The best shape of your life, according to science

Maybe your goal pace feels just out of reach. Or you’re frustrated by a lack of progress at the gym. The answer may not involve exercising more, but rather rethinking how much protein you eat-and when.

Consider the PRISE method: Recent research from Skidmore College suggests the protocol is an effective way for fit people to get even fitter. The RISE in PRISE stands for the familiar elements of a good fitness routine-resistance exercise, interval sprints, stretching, and endurance exercise. But the P may be what your current regimen is missing: It’s short for protein-pacing, which essentially means consuming protein regularly over the course of a day.

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Este complemento alimenticio es un éxito de ventas a raíz de sus increíbles beneficios, ya que contiene más proteínas, vitaminas y minerales que ningún otro alimento

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Keep high-protein snacks on hand. Think hard-boiled eggs, whey or pea protein bars or powder, almonds, and Greek yogurt. It’s also helpful to stock up on canned fish, and keep cooked lentils, quinoa, black beans or chickpeas in the fridge, he says, so you can add a quick protein boost to any meal.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
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“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day